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Roasted Sweet Potato & Black Bean Salad
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
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Cucumber Salad
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
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Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
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Keto Dinner Rolls
Low carb dinner rolls.
Per serve - Energy: 212kcal | Carb: 6.40g | Prot: 11.05g | Fat: 17.16g
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Tuna Salad
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
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Keto Chocolate Chip Mug Cookie
Ready in a flash.
Per serve - Energy: 684kcal | Carb: 28.78g | Prot: 37.50g | Fat: 47.75g
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Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
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Broccoli Cheesy Bread
Cheese topped vegetable bread.
Per serve - Energy: 411kcal | Carb: 14.44g | Prot: 28.35g | Fat: 27.31g
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Peanut Butter Almond Muffins
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
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Caprese Salad
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
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Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
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Vegan Chocolate Chip Banana Bread
Chocolate chips with toasted walnuts in a vegan banana bread.
Per serve - Energy: 86kcal | Carb: 11.88g | Prot: 1.03g | Fat: 4.89g
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Mushrooms and Eggs
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
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Orange Scones
Like those available at Panera Bread.
Per serve - Energy: 344kcal | Carb: 46.34g | Prot: 5.29g | Fat: 14.20g
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Breakfast Frittatas
Veggie frittatas that are low carb.
Per serve - Energy: 172kcal | Carb: 4.47g | Prot: 12.76g | Fat: 11.30g
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Low Calorie Keto Buns
Easy to make gluten-free snacks.
Per serve - Energy: 140kcal | Carb: 9.92g | Prot: 5.50g | Fat: 9.89g
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Spinach Broccoli Egg Muffins
The perfect to-go breakfast for the whole family.
Per serve - Energy: 240kcal | Carb: 5.08g | Prot: 16.35g | Fat: 17.28g
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Shrimp Noodle Soup
A low-fat dish that's bursting with unique flavors.
Per serve - Energy: 214kcal | Carb: 31.26g | Prot: 19.32g | Fat: 1.90g
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Muffins
A classic grab-and-go breakfast for the whole family.
Per serve - Energy: 179kcal | Carb: 31.40g | Prot: 3.38g | Fat: 4.67g
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Protein Bagels
A low-sugar, low-fat bread using only 3 ingredients.
Per serve - Energy: 107kcal | Carb: 5.33g | Prot: 18.00g | Fat: 1.67g
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