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Vegetable Soup
by member: mbuttler
A vegetable soup packed with delicious, healthy veggies.
Per serve - Energy: 52kcal | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
Sazon Chicken with Peppers & Onions
by member: VetWifeMomRN
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per serve - Energy: 241kcal | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
Wendy's Copycat Chili
by member: onefatmamma
Chili recipe that is just like you get at Wendy's restaurants
Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
Paella with Lentils
by member: KittyMeowScratch
A delicious paella with lentils and shrimp.
Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Rotini Pasta Salad
by member: etlive
Rotini pasta with tomatoes, cucumber and green peppers.
Per serve - Energy: 335kcal | Carb: 60.89g | Prot: 9.49g | Fat: 6.07g
Fried Cabbage & Sausage
by member: etlive
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
Salmon Alfredo Salad
by member: aringer2
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Sausage Egg Muffins with Green Chilies
by member: Grandma4Angels
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Mixed-Veggie Soup
by member: StarGirl21
Warm and delicious vegetable soup. Ideal for weight loss.
Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g
Egg Casserole
by member: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Cool Green Goddess Avocado Soup
by member: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Per serve - Energy: 165kcal | Carb: 12.14g | Prot: 3.70g | Fat: 12.23g
Savory Roasted Vegetables
by member: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
Ricotta Green Open Omelet
by member: LuC2
An Italian cheese "quiche" (you won't even miss the crust).
Per serve - Energy: 361kcal | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Enchilada Stuffed Zucchini
by member: michellekkt
Low carb Mexican dish.
Per serve - Energy: 338kcal | Carb: 13.02g | Prot: 24.33g | Fat: 21.84g
Southwestern Corn Chowder with Chicken
by member: mramage
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Ratatouille
by member: lusochic
Paleo friendly recipe. Great for leftovers.
Per serve - Energy: 89kcal | Carb: 9.08g | Prot: 2.08g | Fat: 5.66g
Green Juice
by member: cami_case
Fruits and vegetables juice, ideal when it's hot outside.
Per serve - Energy: 199kcal | Carb: 50.74g | Prot: 3.91g | Fat: 0.86g
Shirataki Noodles with Bean Sprouts & Red Curry
by member: deaby16
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
Fiesta Chicken Tacos
by member: lettygaylor
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per serve - Energy: 141kcal | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
Carne Molida con Papas (Ground Beef with Potatoes)
by member: lettygaylor
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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