Minestrone Soup with Black Beans & Barley Recipes

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	Summer Vegetables with Rice by member: Bippi A simple medley of summer vegetables in a satisfying vegetarian casserole. Per serve - Energy: 350kcal \| Carb: 37.38g \| Prot: 14.24g \| Fat: 15.86g
	Spaghetti with Meat Sauce by member: lettygaylor A family favorite using ground turkey and whole wheat spaghetti. Per serve - Energy: 341kcal \| Carb: 37.36g \| Prot: 22.53g \| Fat: 14.47g
	Turkey Cutlets with Zucchini by member: Ladyhemp Delicious dish for any time of the day. Per serve - Energy: 54kcal \| Carb: 2.98g \| Prot: 4.52g \| Fat: 2.63g
	Angel Hair with Shrimp by member: TalPal1 A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
	Grilled Salmon with Salsa by member: greycmay Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s. Per serve - Energy: 500kcal \| Carb: 19.77g \| Prot: 35.23g \| Fat: 31.82g
	Chicken with Mushroom Gravy by member: kris7884 A deliciously yummy chicken with mushroom gravy. Per serve - Energy: 159kcal \| Carb: 5.25g \| Prot: 30.01g \| Fat: 1.69g
	Meat Loaf with Cheese by member: jillntony A fun spin an a classic. Per serve - Energy: 421kcal \| Carb: 21.73g \| Prot: 59.56g \| Fat: 13.29g
	White Bean & Ham Soup by member: Shiningmoon2165 Simple and easy white bean soup with veggies and ham. Per serve - Energy: 239kcal \| Carb: 36.07g \| Prot: 17.38g \| Fat: 3.72g
	Beef and Cabbage Soup by member: MarshaHelfman2002 Quick and easy soup. Per serve - Energy: 171kcal \| Carb: 13.14g \| Prot: 20.48g \| Fat: 4.44g
	Turkey, Kidney Beans & Veggie Chili by member: kcook323 A spicy turkey and veggie chili. Per serve - Energy: 212kcal \| Carb: 19.74g \| Prot: 25.32g \| Fat: 2.27g
	Mediterranean White Bean Soup by member: schwarl Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar. Per serve - Energy: 214kcal \| Carb: 25.77g \| Prot: 8.21g \| Fat: 9.57g
	Sweet and Spicy Glazed Green Beans by member: Keeta A made easy dish with an Asian and Thai flavor. Per serve - Energy: 181kcal \| Carb: 29.32g \| Prot: 3.29g \| Fat: 7.31g
	Roasted Cauliflower Broccoli Soup by member: Biz319 Pure comfort food on a cold wintery day. Per serve - Energy: 125kcal \| Carb: 17.16g \| Prot: 5.54g \| Fat: 3.90g
	Turkey Chili Taco Soup by member: Ironic Blonde It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal. Per serve - Energy: 81kcal \| Carb: 5.25g \| Prot: 7.33g \| Fat: 3.27g
	Potato and Leek Soup by member: dee Hearty winter soup that's very filling. Per serve - Energy: 188kcal \| Carb: 36.39g \| Prot: 4.36g \| Fat: 3.22g
	Hearty Chicken Noodle Soup by member: rosiecarrillo This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables. Per serve - Energy: 175kcal \| Carb: 15.13g \| Prot: 19.08g \| Fat: 4.87g
	Easy Chicken Noodle Soup by member: nikki.duvall An easy soup to warm your tummy. Per serve - Energy: 261kcal \| Carb: 44.29g \| Prot: 13.12g \| Fat: 2.89g
	Spicy Split Pea Soup by member: bloodymarmar A delicious split pea soup with a flavor you would not expect that gives it a real kick. Per serve - Energy: 228kcal \| Carb: 37.52g \| Prot: 15.09g \| Fat: 2.76g
	Stuffed Green Pepper Soup by member: Mrskrd Deconstructed stuffed green pepper soup. Per serve - Energy: 165kcal \| Carb: 14.34g \| Prot: 10.76g \| Fat: 6.86g
	Yellow Split Pea Soup by member: halfeaten Thick and satisfying split pea soup. Per serve - Energy: 371kcal \| Carb: 67.59g \| Prot: 25.14g \| Fat: 1.56g

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