swht_2018_'s Journal, 12 April 2018

Weigh In record (no journal entry) for 12 April 2018

136.2 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

263 kcal

Fat: 22.82g | Prot: 5.23g | Carb: 0.34g. Breakfast: Сметана 20%, Усольский Свинокомплекс Ёжики Мясные. more...

1544 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

losing 10.8 lb a week


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swht_2018_'s weight history