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swht_2018_
Journal
12 Apr 18
swht_2018_'s Journal, 12 April 2018
swht_2018_'s Profile
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Weigh In record (no journal entry) for 12 April 2018
136.2 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
263 kcal
Fat: 22.82g | Prot: 5.23g | Carb: 0.34g.
Breakfast:
Сметана 20%, Усольский Свинокомплекс Ёжики Мясные.
more...
1544 kcal
Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours.
more...
losing 10.8 lb a week
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