Weigh In record (no journal entry) for 11 April 2018
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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666 kcal
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Fat: 43.09g | Prot: 30.49g | Carb: 34.43g.
Breakfast: Schweizer Käse, Butter, Rotkäppchen Frischer Landrahm Kräuter, Lätta Lätta mit Skyr, Berger Bärlauchschinken, Aldi Schinkensülze, Gekochtes Ei, Alnatura Knäckebrot. more...
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losing 10.8 lb a week
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