Weigh In record (no journal entry) for 10 April 2018
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1665 kcal
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Fat: 65.13g | Prot: 84.23g | Carb: 182.90g.
Breakfast: Kellogg's Corn Flakes, Kaffee, Weihenstephan Milch 3,5% Fett, Heidelbeeren, Erdbeeren, Ananas, Landliebe Cremiger Joghurt Mild. Lunch: Gelbe Paprika, Ja! Deutscher Gouda, BioBio Tomatenmark, Combino Spaghetti (Gekocht), Casa Morando Olivenöl Nativ Extra. Dinner: Gekochtes Ei, Goldähren Müslibrötchen, Bergader Bavaria Blu der Leichte, Zitronensaft, REWE Bio Schmand 24% Fett, REWE Bio H-Vollmilch 3,8% Fett, Friedrichs Bio Rauch-Lachs, REWE Beste Wahl Stangenspargel. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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