Weigh In record (no journal entry) for 07 April 2018
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188.7 lb
Lost so far: 18.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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954 kcal
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Fat: 17.05g | Prot: 60.01g | Carb: 8.10g.
Breakfast: President Творог Мягкий 0,2%, Вареное Яйцо. Lunch: Куриная Грудка. Dinner: Светлое Пиво, Абрау-Дюрсо Шампанское Брют, Семга Слабосоленая, Кальмары (Вареные или на Пару), Раки (Вареные или на Пару). more...
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losing 27.8 lb a week
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