Weigh In record (no journal entry) for 04 April 2018
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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796 kcal
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Fat: 27.51g | Prot: 70.35g | Carb: 67.25g.
Breakfast: VitaLat Сыр Рикотта, Щелковохлеб Хлеб Ржаной с Цельным Зерном, Вареное Яйцо, President Творог Диетический 0,2%. Lunch: Куриные Бедрышки, Гречневая Каша. Dinner: Куриные Бедрышки, Тушеные Овощи, Лента Окрошка с Ветчиной. Snacks/Other: Чернослив. more...
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gaining 9.3 lb a week
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