Weigh In record (no journal entry) for 01 April 2018
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262.4 lb
Lost so far: 86.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1869 kcal
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Fat: 89.09g | Prot: 79.52g | Carb: 181.93g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Metzger Thüringer Mett, Milfina Streichfein Ungesalzen, Aldi Laugenzopf mit Käse. Lunch: Golden Cheese Gouda Leicht, Gut & Günstig Truthahn-Salami, Netto Hähnchenbrustfilet in Pusztamarinade. Dinner: Aldi Laugenzopf mit Käse, Snack Time Salami-Edamer Sandwich. Snacks/Other: Beauty Sweeties Süße Kronen, Lindt Pralines Hell & Zart. more...
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losing 0.6 lb a week
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