Weigh In record (no journal entry) for 27 March 2018
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133.8 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1509 kcal
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Fat: 63.63g | Prot: 84.78g | Carb: 166.63g.
Breakfast: Финик, Курага, Вареное Яйцо, Мёд, Простоквашино Сметана 15%, Брест Литовск Творог 3%. Lunch: Добрянка Котлета Домашняя, Гречневая Крупа (Вареная, Жареная). Dinner: Борщ Украинский, Простоквашино Сметана 15%. Snacks/Other: Everyday Батончик с Какао, Клюквой и Фисташкой, Орех Пекан. more...
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losing 3.1 lb a week
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