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trammy_92
Journal
19 Mar 18
trammy_92's Journal, 19 March 2018
trammy_92's Profile
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Weigh In record (no journal entry) for 19 March 2018
165.1 lb
Lost so far:
52.5 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
827 kcal
Fat: 27.08g | Prot: 77.99g | Carb: 71.35g.
Breakfast:
Valio Молоко 0%, Кофе, Грейпфрут, Вареное Яйцо.
Lunch:
Домик в деревне Творог 0,1%, Апельсин, Грейпфрут.
Dinner:
Красные Помидоры, Огурец (с Кожурой), Рибай Стейк.
more...
2084 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 23 hours and 30 minutes.
more...
losing 2.3 lb a week
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