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Dacemac
Journal
19 Jun 12
Dacemac's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
225.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1430 kcal
Fat: 40.35g | Prot: 93.18g | Carb: 178.02g.
Breakfast:
whey, milk.
Lunch:
MILK, CEREAL.
Dinner:
pizza.
more...
4211 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Tennis - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 2 hours.
more...
losing 2.0 lb a week
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Dacemac's weight history
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