Weigh In record (no journal entry) for 15 March 2018
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235.5 lb
Lost so far: 41.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2127 kcal
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Fat: 94.34g | Prot: 179.48g | Carb: 135.30g.
Breakfast: Milch 1,5%, Arla Skyr Natur, Kölln Früchte Müsli. Lunch: Krone Forellenfilets, Linessa Mozzarella Light, REWE Honig Senf Dressing. Dinner: Walnüsse, Kokosöl, REWE Alaska Seelachsfilet, Iglo Asia Wok Mix, Arla Skyr Vanille, Kölln Früchte Müsli. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
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gaining 0.5 lb a week
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