Weigh In record (no journal entry) for 11 March 2018
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224.9 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1880 kcal
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Fat: 70.58g | Prot: 103.11g | Carb: 197.09g.
Breakfast: Alpenhain Obazda Original, Baguette, Gekochtes Ei, Aldi Salami, Alnatura Getrocknete Feigen. Lunch: Desira Skyr Drink Heidelbeer-Schwarze Johannisbeere. Dinner: Döner Kebab. more...
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losing 6.6 lb a week
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uganis's weight history
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