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devoted
Journal
26 Apr 10
devoted's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
176.5 lb
Lost so far:
9.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
744 kcal
Fat: 23.44g | Prot: 38.85g | Carb: 112.13g.
Breakfast:
banana, skim milk, fiber one caramel delight cereal.
Lunch:
Smart Balance Omega Plus Mayo, fresh spinach, peppercorn ranch, Dole Seven Lettuces, Fit & Active Breast of Turkey, Fit & Active Multi Grain Wrap.
Snacks/Other:
Hy-Vee Lemon Drops.
more...
2195 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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