Weigh In record (no journal entry) for 08 March 2018
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121.5 lb
Lost so far: 36.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1161 kcal
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Fat: 21.27g | Prot: 172.81g | Carb: 59.61g.
Breakfast: Кекс ПП (на Сушке), Ясно Солнышко Овсяные Хлопья #3, Кофе (из Молотых Зерен), Чай с Лимоном. Lunch: Дайкон, Куриное Филе на Гриле. Dinner: Красный Лук, Рыба на Гриле. Snacks/Other: Кофе Латте, Кекс ПП (на Сушке). more...
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gaining 12.3 lb a week
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