Weigh In record (no journal entry) for 03 March 2018
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143.1 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1127 kcal
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Fat: 60.05g | Prot: 40.63g | Carb: 104.92g.
Breakfast: Kaffee. Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Lidl Rahmspinat. Dinner: Alesto Cashewkerne, Chêne D'argent Original Französischer Weichkäse, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Bauernbrot. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee mit Milch. more...
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1819 kcal
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Activities & Exercise:
Painting - 45 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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