Weigh In record (no journal entry) for 02 March 2018
|
171.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
2095 kcal
|
Fat: 100.07g | Prot: 82.69g | Carb: 197.52g.
Breakfast: Las Cuarenta Serrano Schinken, Harry Balance Toast (25g), Zentis Leichte Früchte Erdbeere, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Guinness Extra Stout, Meggle Kräuterbutter, Baguette, Mama Mancini Cannelloni, Tomatensuppe. Dinner: Lindenhof Gouda, Harry Balance Toast (25g), Schinken (Extra mager), Kerrygold Extra Ungesalzen. Snacks/Other: Kaffee mit Milch. more...
|
|
2317 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Darten - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
Guten Morgen, prima👍 Schönen Tag wünsche ich dir😘
02 Mar 18 by member: sandram.80
|
Guten Morgen, schönen Tag dir.
02 Mar 18 by member: ich53
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anmogu64's weight history
|