Weigh In record (no journal entry) for 25 February 2018
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227.5 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1062 kcal
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Fat: 8.76g | Prot: 86.90g | Carb: 169.31g.
Breakfast: Ананас, Апельсин, Салат Айсберг, Scitec Nutrition 100% Whey Isolate. Lunch: Ананас, Апельсин, Морковь. Dinner: Scitec Nutrition 100% Whey Isolate. Snacks/Other: Малиновое Варенье, Biochem 100% Whey Protein, Monini Масло Виноградное Рафинированное, Ананас, Сладкий Красный Перец, Помидоры Черри, Доу-Я Проростки Семян Фасоли Маш, Руккола, Морковь. more...
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3359 kcal
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Activities & Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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