Weigh In record (no journal entry) for 23 February 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1021 kcal
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Fat: 29.40g | Prot: 146.11g | Carb: 41.22g.
Lunch: Зеленое Яблоко. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Говядина Лопатка. Snacks/Other: Parmalat Молоко Низколактозное 0,05%, Valio Молоко 0,05%, Myprotein Протеин, SAN BCAA Pro 5000. more...
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2714 kcal
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Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 minute, Bike Machine (Cycling) - 1 hour and 5 minutes. more...
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losing 0.1 lb a week
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