Weigh In record (no journal entry) for 23 February 2018
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276.0 lb
Lost so far: 10.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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990 kcal
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Fat: 41.43g | Prot: 54.84g | Carb: 90.39g.
Breakfast: Gekochtes Ei, Kaffee, Kerrygold Extra Ungesalzen, Harry Vollkornbrot. Lunch: Asia Spezialitäten Wok Gemüse, Weißer Reis (Gekocht), Pangasiusfilet, Kaffee. Dinner: Kühne Gartenkräuter Dressing, Rucola, Florette Feldsalat, Champignons. more...
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losing 7.7 lb a week
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Rosengürtel's weight history
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