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Einen guten Morgen in die Runde. Habt alle einen guten Tag!
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1186 kcal
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Fat: 42.27g | Prot: 64.06g | Carb: 108.98g.
Breakfast: Zimt, Hanfsamen, Chia-Samen, Seeberger Sonnenblumenkerne, Heidelbeeren, Alpro Natur Ungesüßt. Lunch: Alnatura Rote Bete Saft, Rügenwalder Mühle Kochschinken, Jean Luc Raclette Käse, Ananas. Dinner: Hofgut Alaska-Seelachssalat, Wasa Knäckebrot Rustikal, Kühne Sahne Meerrettich, Küstengold Forellenfilets. Snacks/Other: Linsensalat, Roter Tafelwein. more...
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losing 1.5 lb a week
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ostbeker's weight history
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