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jashinakaterina
Journal
20 Feb 18
jashinakaterina's Journal, 20 February 2018
jashinakaterina's Profile
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Weigh In record (no journal entry) for 20 February 2018
143.5 lb
Lost so far:
3.5 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
643 kcal
Fat: 16.43g | Prot: 29.75g | Carb: 99.20g.
Breakfast:
Хлебец, Яблоко, Банан, Чай с Лимоном.
Lunch:
Самбери Котлета из Индейки на Пару, Магнит Овощи на Пару.
Dinner:
Активия Йогурт.
Snacks/Other:
Хлебец, Морковь.
more...
1791 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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