Ranger 1966's Journal, 14 February 2018

Ranger 1966's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2018

220.0 lb Lost so far: 37.9 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

1113 kcal

Fat: 31.89g | Prot: 81.50g | Carb: 122.23g. Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Edeka Bio Dinkelbrot, Elstar. Dinner: Landjunker Geschnetzeltes Gyros Art, Gurke (Geschält), Knoblauch, Milbona Quark Magerstufe, TiP Wellenschnitt Pommes Frites. more...

3106 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 17.0 lb a week

49 Supporters Support

Comments

Guten Morgen und einen schönen Tag🙋

13 Feb 18 by member: MoFu27

Super 1 kg weniger👍👍

14 Feb 18 by member: sandram.80

Guten Morgen, läuft 👍👏☺🍵☕

14 Feb 18 by member: calpe2012

Schön, den grünen Pfeil zu sehen

14 Feb 18 by member: Strahlauge

Sehr gut👍

14 Feb 18 by member: *Skorpion-Queen*

Super 👍🏻👍🏻

14 Feb 18 by member: Zouky01

Wahnsinn, echt klasse 👍🏻👍🏻👍🏻👍🏻👍🏻

14 Feb 18 by member: michi_live

Klasse!

14 Feb 18 by member: Willi Winzig

Supi, Ranger. Freu mich für dich mit.

14 Feb 18 by member: Nizzy1988

klasse

14 Feb 18 by member: fischi2

Wow, super! ☺👍

14 Feb 18 by member: Monesa70

Sehr gut 👍🏻

14 Feb 18 by member: LillyMunster82

Ui, super :-)

14 Feb 18 by member: elfchen1986

👍👍👏

14 Feb 18 by member: liselottevonne pfalz


	Submit a Comment You must sign in* to submit a comment*

Ranger 1966's weight history

view complete history

Ranger 1966's Journal, 14 February 2018

Submit a Comment

Other Related Links

Members

Ranger 1966's weight history