Weigh In record (no journal entry) for 13 February 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2018:
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1487 kcal
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Fat: 79.49g | Prot: 86.59g | Carb: 105.17g.
Breakfast: Leerdammer Leger, Kerrygold Extra Ungesalzen, Harry Balance Aktiv Sandwich, Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Tassimo Cafe Con Leche, Hähnchenbrustfilet, Alesto Kalifornische Walnusskerne, Kürbiskernöl, Gurke (mit Schale), Rote Paprika, Tomaten, Gemischte Blattsalate. Dinner: Buko Balance 17%, Weizenbrötchen, Milram Frühlingsquark Leicht, Netto Snack-Gurken, Rote Paprika, Loose Hausmacher Handkäse ohne Kümmel, Thomy Delikatess-Senf Mittelscharf, Kerrygold Extra Ungesalzen, Mohnbrötchen. Snacks/Other: Mon Chéri Mon Chéri. more...
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2133 kcal
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Activities & Exercise:
Darten - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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