Ranger 1966's Journal, 10 February 2018

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Weigh In record (no journal entry) for 10 February 2018

221.8 lb Lost so far: 36.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:

977 kcal

Fat: 18.68g | Prot: 41.21g | Carb: 166.37g. Breakfast: Aldi Kochschinken, Elstar, Nadler Alaska Seelachs Scheiben, Edeka Bio Dinkelbrot. Lunch: Elstar. Dinner: Italiamo Pesto Rosso , Strauchtomaten, Balsamico, Chinakohl, Vollkornnudeln. more...

1883 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 23.1 lb a week

24 Supporters Support

Comments

1,5 kg - Wow 👍🏼 Bald ein 🦉

10 Feb 18 by member: flikflaks

Sehr gut👍

10 Feb 18 by member: sandram.80

Wow, gleich 1, 5 Kilo 👍👍

10 Feb 18 by member: Levka...

Wow, wie macht man sowas 👍

10 Feb 18 by member: MoFu27

Krass Klasse 👍👏😀☕🍵🍵☺

10 Feb 18 by member: calpe2012

Ui, super gemacht 👍☺

10 Feb 18 by member: Monesa70

Bin echt stolz drauf hoffentlich bleibt es 🙋🏼‍♂️

10 Feb 18 by member: Ranger 1966

Klasse!

10 Feb 18 by member: Luise Freiheit

👍💪💪

10 Feb 18 by member: willi Muehlenbaeumer


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Ranger 1966's Journal, 10 February 2018

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