Weigh In record (no journal entry) for 08 February 2018
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1571 kcal
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Fat: 51.38g | Prot: 70.59g | Carb: 217.44g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Яйцо. Lunch: J7 Сок Фитнес, Гречневая Каша. Dinner: Милка Шоколад с Печеньем , Био Баланс Био Кефирный 1%, Гречневая Каша. Snacks/Other: Яйцо, Финик, Чернослив. more...
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losing 0.2 lb a week
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