Weigh In record (no journal entry) for 05 February 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1020 kcal
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Fat: 54.37g | Prot: 56.45g | Carb: 83.90g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Огурец (с Кожурой), Телятина, Борщ. Snacks/Other: Яблочный Пирог, Колбаса Докторская, Кефир 1%, Herbalife Протеиновый Батончик, Яблоко, Грецкие Орехи. more...
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gaining 5.7 lb a week
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