Weigh In record (no journal entry) for 01 February 2018
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110.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1186 kcal
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Fat: 53.19g | Prot: 68.07g | Carb: 109.65g.
Breakfast: Мёд, Хлебец, Гречка, Мясо Кролика, Ферма Сливочное Масло. Lunch: Яблоко Зеленое, Овсяное Печенье. Dinner: Мясо Кролика, Омлет с Овощами. Snacks/Other: Семена Льна. more...
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gaining 1.0 lb a week
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