Tanchik09's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

180.6 lb Lost so far: 28.9 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

786 kcal

Fat: 33.75g | Prot: 37.82g | Carb: 87.14g. Breakfast: Магнит Сельдь под Шубой, Минтай Жареный. Lunch: Гречка с Мясом. Dinner: Яблоко Зеленое. Snacks/Other: Морковь, Леовит Энергетический Батончик. more...

86 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 9.3 lb a week

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Tanchik09's Journal, 31 January 2018

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