Weigh In record (no journal entry) for 29 January 2018
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308.4 lb
Lost so far: 86.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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528 kcal
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Fat: 36.53g | Prot: 24.25g | Carb: 23.33g.
Lunch: Gut & Günstig H-Milch 0,3%, Gekochtes Ei, Gutes Land Gouda, Gut & Günstig American Style Sandwich Weizen (38g), Gut & Günstig Senf Mittelscharf, Kerrygold Butter. more...
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gaining 3.1 lb a week
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actimeli's weight history
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