Weigh In record (no journal entry) for 28 January 2018
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279.5 lb
Lost so far: 7.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1478 kcal
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Fat: 74.30g | Prot: 66.76g | Carb: 127.50g.
Breakfast: Gekochtes Ei, Kaufland Krustenbrot, Kaffee, Kerrygold Butter, Vom Land Blütenhonig. Lunch: Hähnchenschenkel (ohne Haut gegessen), Bofrost Feinschmecker Kohlrabigemüse, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Lüneburger Geschnitten, Kerrygold Butter, Purland Frisches Mett, Ja! Deutscher Gouda. more...
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gaining 4.6 lb a week
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