Weigh In record (no journal entry) for 27 January 2018
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227.7 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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776 kcal
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Fat: 19.02g | Prot: 68.33g | Carb: 85.59g.
Breakfast: Milbona Gouda Jung Gerieben, Hähnchenbrustfilet, Eisbergsalat, Netto Pfannkuchen. Dinner: Bautz'ner Senf Mittelscharf, Lidl Tomatenmark , Gut & Günstig Joghurt Mild 0,1%, Karotten, Elstar, Lidl Thunfisch in Eigenem Saft, Eisbergsalat. more...
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2981 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 9.3 lb a week
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 Comments
Morgen😃Wow schon wieder 600 g weg👍Immer weiter so! Wünsche dir einen schönen Samstag🙋
27 Jan 18 by member: sandram.80
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27 Jan 18 by member: schockokrossi
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27 Jan 18 by member: schildi84
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Vielen Dank 🙏
Wünsche euch auch einen schönen Samstag 😘
27 Jan 18 by member: Ranger 1966
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27 Jan 18 by member: LeeKa234
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