Weigh In record (no journal entry) for 23 January 2018
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277.3 lb
Lost so far: 9.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1468 kcal
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Fat: 76.91g | Prot: 42.69g | Carb: 145.79g.
Lunch: Kaffee, Kerrygold Butter, Harry 1688 Roggen Mild, Vom Land Blütenhonig. Dinner: Rührei, Kerrygold Butter, REWE Bäcker Brötchen, Milbona Dänischer Esrom, Kaufland Krustenbrot, Purland Frisches Mett. more...
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losing 21.6 lb a week
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Rosengürtel's weight history
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