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Bleibt 😁
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2508 kcal
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Fat: 234.80g | Prot: 91.45g | Carb: 13.94g.
Breakfast: Bulletproof Coffee. Lunch: Géramont Cremig-Würzig, Danlee Kokosöl, Milsani Sahnequark 40%, Salatgurke. Dinner: Géramont Cremig-Würzig, Butaris Butterschmalz, Meine Metzgerei Schweine-Nackenkotelett. Snacks/Other: Hofburger Käse-Snack Gouda, Kokosöl, Aldi Kokosmilch, Milsani Sahnequark 40%, Alesto Kalifornische Mandelkerne. more...
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steady weight
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