Weigh In record (no journal entry) for 23 January 2018
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142.0 lb
Lost so far: 52.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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551 kcal
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Fat: 27.55g | Prot: 11.92g | Carb: 69.16g.
Breakfast: Домик в деревне Сыр Мягкий "Деревенский Свежий", Сливочное Масло, Кофе с Молоком, Грецкие Орехи, Мёд, Овсяная Каша на Воде. more...
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losing 0.8 lb a week
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