Weigh In record (no journal entry) for 21 January 2018
|
153.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
355 kcal
|
Fat: 1.40g | Prot: 2.75g | Carb: 91.25g.
Breakfast: Голден Яблоко . Lunch: Мандарины, Красное Яблоко. Dinner: Красное Яблоко. Snacks/Other: Красное Яблоко. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kima_8's weight history
|