Weigh In record (no journal entry) for 20 January 2018
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278.0 lb
Lost so far: 8.6 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1175 kcal
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Fat: 56.41g | Prot: 49.57g | Carb: 121.49g.
Breakfast: Vom Land Blütenhonig, REWE Bäcker Brötchen, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Wilhelm Brandenburg Kasseler Kotelett, Kerrygold Butter, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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losing 18.5 lb a week
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Rosengürtel's weight history
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