Weigh In record (no journal entry) for 20 January 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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505 kcal
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Fat: 2.16g | Prot: 4.55g | Carb: 129.02g.
Breakfast: Голден Яблоко. Lunch: Мандарины, Красное Яблоко. Dinner: Красное Яблоко. Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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kima_8's weight history
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