Weigh In record (no journal entry) for 16 April 2010
|
185.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2010:
|
1173 kcal
|
Fat: 39.26g | Prot: 89.53g | Carb: 119.19g.
Breakfast: Cottage Cheese. Lunch: baby carrots, balsalmic vinegar, blueberries, Strawberries, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, italian five cheese, spinach, romaine lettuce. Dinner: Grilled Chicken Salad, Peanuts. Snacks/Other: organic food bar, fruit leather. more...
|
|
2531 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, Desk Work - 2 hours, Driving - 1 hour. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|