Weigh In record (no journal entry) for 15 January 2018
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215.4 lb
Lost so far: 9.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1694 kcal
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Fat: 46.92g | Prot: 102.53g | Carb: 194.12g.
Breakfast: Kaffee mit Milch, Gustoland Koch-Hinterschinken (33g), Aldi Lachsschinken, Lidl Roggenvollkornbrot, Tetesept Omega-3 Lachsöl 1000. Lunch: Knorr Chili Con Carne, Hela Curry Gewürz Ketchup Extra Hot, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Freshona Spargel, Knorr Chili Con Carne. Snacks/Other: Honig, Milbona Magerquark, Kühne Gurkentopf. more...
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losing 3.6 lb a week
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