Weigh In record (no journal entry) for 13 January 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1007 kcal
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Fat: 21.33g | Prot: 40.65g | Carb: 169.45g.
Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Рыба Копченая, Борщ. Dinner: Вареники с Творогом, Вареники с Картошкой. Snacks/Other: Чернослив, Сухофрукты. more...
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losing 20.1 lb a week
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