Weigh In record (no journal entry) for 23 May 2012
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 May 2012:
|
1661 kcal
|
Fat: 54.44g | Prot: 56.23g | Carb: 242.57g.
Breakfast: Coffee (Brewed From Grounds), Cola Oh!, 2% Fat Milk, Honey & Oat Blenders. Lunch: creamy peanut butter jif, honey. Dinner: Garlic Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Tree Top Fruit Snacks, coffee, creamer, coffee syrup. more...
|
|
3063 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brad4youth's weight history
|