Weigh In record (no journal entry) for 12 January 2018
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279.1 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1242 kcal
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Fat: 49.09g | Prot: 54.55g | Carb: 137.89g.
Breakfast: Cremisee Peppasweet Kirschpaprika, REWE Bauern Brötchen, Kaffee. Lunch: Rinderhackfleisch, Homann Zigeuner Sauce, Ja! Penne Rigate. more...
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gaining 12.3 lb a week
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Rosengürtel's weight history
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