Weigh In record (no journal entry) for 12 January 2018
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1062 kcal
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Fat: 17.28g | Prot: 51.71g | Carb: 182.11g.
Breakfast: Вареное Яйцо, Горбуша на Пару. Snacks/Other: Свити, Яблоко, Ананас, Ананас, Яблоко, 36 Копеек Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. more...
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losing 18.5 lb a week
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