Weigh In record (no journal entry) for 06 January 2018
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281.1 lb
Lost so far: 5.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1364 kcal
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Fat: 55.59g | Prot: 42.96g | Carb: 170.04g.
Breakfast: Banane, Kaffee. Lunch: Ice-Fantasy Big Choc Mandel, Bofrost Kartoffelsuppe mit Wiener Würstchen, Kaffee. Dinner: REWE Bäcker Brötchen, Kerrygold Extra Ungesalzen, Kaufland Roggenkrüstchen, K-Classic Tilsiter in Scheiben. Snacks/Other: Dr. Quendt Russisch Brot. more...
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gaining 4.6 lb a week
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