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Juchu, das Wasser ist weg, jetzt kommt das Fett dran! Guten Morgen:)
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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995 kcal
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Fat: 56.63g | Prot: 50.00g | Carb: 85.07g.
Breakfast: Baby-Spinat, Hallbauer Körniger Frischkäse Leicht, Kresse, Rote Paprika. Lunch: Weißkohleintopf. Dinner: Rapsöl, Zwiebeln, Parmesan (Geschreddert), Baby-Spinat, Cocktailtomaten, Ei, Avocado. Snacks/Other: BioBio Sauerkrautsaft, Kaki. more...
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1609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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 Comments
Wow super , schönen Tag dir.
04 Jan 18 by member: ich53
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Den wünsche ich dir auch !
04 Jan 18 by member: ostbeker
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