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deelbee
Journal
29 Dec 17
deelbee's Journal, 29 December 2017
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Weigh In record (no journal entry) for 29 December 2017
330.0 lb
Lost so far:
5.0 lb
.
Still to go:
186.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 December 2017:
482 kcal
Fat: 12.86g | Prot: 25.33g | Carb: 74.67g.
Breakfast:
Butter (Salted), Poached Egg, Dempster's Thins 100% Whole Wheat Bread.
Dinner:
Water, Dempster's Thins 100% Whole Wheat Bread, Pork and Beans.
more...
3521 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
losing 21.0 lb a week
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Comments
Really ill. Lots of sleep. No appetite.
03 Jan 18 by member:
deelbee
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