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patch20278
Journal
27 Dec 17
patch20278's Journal, 27 December 2017
patch20278's Profile
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Weigh In record (no journal entry) for 27 December 2017
186.3 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
1530 kcal
Fat: 49.62g | Prot: 89.59g | Carb: 128.61g.
Breakfast:
Aldi Kaffeeweißer, Kinder Milchschnitte, Yokebe Yokebe Classic.
Lunch:
Yokebe Yokebe Classic.
Dinner:
Ostsee Fisch Forellenfilet.
Snacks/Other:
Roter Tafelwein, Coppenrath & Wiese Marzipan-Torte, Corny Free Schoko.
more...
2370 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 45 minutes, Friseur - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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