Weigh In record (no journal entry) for 18 December 2017
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1267 kcal
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Fat: 31.27g | Prot: 80.73g | Carb: 136.80g.
Breakfast: Milbona Milch 3,5%, Dulano Hähnchen Kochschinken, Wasa Sesam, Малина, Kaufland Speisequark Magerstufe. Lunch: Яйцо-Пашот, Рыбный Бульон, Грудка Индейки, Гречка Отварная. Dinner: Картофель (без Кожуры, с Солью, Вареный), Курица Вареная, Куриный Суп Лапша. Snacks/Other: Lidl Frucht-Glühwein Heidelbeere, Deluxe Profiteroles, Мандарины, Mayfair Grüner Tee. more...
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gaining 9.3 lb a week
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